FUNKČNÝ TRÉNING

Funkčný tréning má za úlohu obnoviť základné pohybové funkcie tela. Už ako malé deti sme vykonávali mnoho činností. Liezli sme, sedeli, čupeli sme v perfektnom hlbokom drepe, nerobilo nám problém uchopiť predmet a hodiť ho po niekom – skrátka, skvelá príprava na tréning. Telo si tieto činnosti zautomatizovalo a vytvorilo si základné pohybové vzory a zreťazenia (to znamená v akom poradí sa svaly zapájajú).
Potom sme začali chodiť do školy s taškou na jednom pleci, sedieť 5-6 hodín v škole, neskôr 8 hodín v práci a máme na svete „chorobu“ zvanú moderný život. Je to „choroba“, ktorá sa týka už takmer každého z nás a najlepším liekom na ňu je práve Funkčný tréning pod dohľadom osobného trénera.
Len si sami odpovedzte na pár otázok:
Viete každé ráno vstať z postele bez bolesti?
Bolieva Vás chrbát zo stáleho sedenia, neskôr krčná chrbtica a potom aj hlava?
Robí Vám problém zísť po schodoch, alebo len trochu pobehnúť na autobus?
Bohužiaľ, nie je to nič nezvyčajné… najmä u tých, ktorí nepraktizujú Funkčný tréning pravidelne.
Aj tie najjednoduchšie a najplynulejšie pohyby z detstva dnes robíme robíme strnulo a kŕčovito, často sú sprevádzané bolesťou. To všetko vychádza zo svalových disbalancií, ktoré sme si celý život poctivo pestovali. Úlohou Funkčného tréningu teda nie je len odstraňovanie týchto porúch a obnova základných pohybových funkcii v správnom zreťazení, ale hlavne priprava tela na bežný život, dostať sa do formy, zlepšiť držanie tela a predovšetkým cítiť sa lepšie prostredníctvom pravidelného tréningu.
Toto všetko dosiahnete pod dozorom našich skúsených osobných trénerov z tímu Cvičisko:
- odstraňovanie svalových disbalancií
- obnovenie základných pohybových funkcii
- zlepšenie držania tela
- celkový nárast sily
Tešíme sa na vás na konferencii Pre zdravie ženy v sekcii Cvičisko.
Zdroj obrázkov: archív Cvičisko, Freepik.
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[…] Cvičenie má celkové priaznivé účinky na naše zdravie. Pravidelný silový tréning, pilates či joga (cvičenie s vlastným telom) sú všetko cvičenia zameriavajúce sa na […]